Everyone who cares about their figure has long known that alcohol belongs to the category of high-calorie foods. Therefore, it must be used, as they say, without fanaticism. The purpose of this article is to help those who do not want to deny themselves pleasure, love alcohol and know exactly how many calories in a given drink and whether they can afford another piece of cake.
The first and most basic rule: the higher the alcohol content, the more calories it contains. Plus, many aperitifs (like wine or martini) can stimulate your appetite. Always keep this in mind, and remember that a glass of semi-sweet red wine plus dessert can be the same as a full breakfast.
Even more numbers
For your convenience, below is a summary of the most popular drinks and their calories.
Drink type (100 grams)
Lager (11% wort)
Lager (20% wort)
Dark (13% wort)
Dark (20% wort)
Semi-dry (white and red)
Semi-sweet (white and red)
Sweet (white and red)
Remembering the entire list of calories is almost impossible. It is impractical to carry it with you in a printed form all the time. Therefore, the best advice is to study the labels. If it is important for you to know how many calories you are consuming, take a close look at the labels on alcoholic beverages. Those who have already started to switch to non-alcoholic counterparts of their favorite drinks should be aware that many of these options may have even higher calories. For example, non-alcoholic beer contains only 10 Kcal less than classic beer. Therefore, it makes no sense to deny yourself pleasure for the sake of a few calories. It is much wiser to stick to the norm, not exceed it, and give preference to light snacks.
Top 5 Lowest Calorie Alcoholic Drinks
Let’s start with the most high-calorie options:
Then cognacs and sweet vermouths.
To stay in shape and not worry about extra pounds, it is better to give preference to:
- semi-sweet champagne. Contains 120 kcal;
- semi-sweet wines or dry champagne — from 80 to 100 kcal;
- Red and white dry wines (only 65-86 kcal per 100 grams).
Were you surprised that there is no place for beer in the rating? Everything is very simple. Although this drink contains a minimum amount of calories, its consumption is not limited to 100 grams. We’re talking a minimum of 500 grams, which already leads us to higher numbers than the list above.
Finally about wine diets
Of course, the calorie content of some alcoholic products is not a myth. However, with careful use, alcohol becomes not a potential enemy, but a real ally in the struggle for a slender body.
For example, nutritionists have been developing different types of diets for about 20 years that include drinking alcohol. The most classic example is the French Wine Diet. It has a beneficial effect on the digestive system, allows you to maintain the correct diet and has a positive effect on the emotional background of a losing weight person.
Drink alcohol properly, with aesthetics and moderation in mind. In this case, shopping on WineStreet will only bring satisfaction, and anxiety for your figure will completely disappear!
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